How do we approach therapy with you?

We use a trauma-informed, integrative approach that meets you where you are. Your sessions are built around safety, trust, and collaboration. We draw on evidence-based methods and adjust them to your goals, whether you want support with trauma, stress, relationships, or day-to-day coping.

What is your approach to therapy?

Our approach to therapy is integrative and trauma-informed, incorporating various evidence-based modalities. We focus on creating a safe, non-judgmental space for you to explore your healing and personal growth, emphasizing trust, consistency, and collaboration.

Can you meet with us online?

Yes. We offer online therapy so you can meet from a private, comfortable space that works for you. Telehealth can be a good fit if you need flexibility, prefer meeting from home, or want to avoid travel. If you're not sure whether online sessions are right for you, we can talk it through.

What happens in your first session?

Your first session is a chance for us to get to know you and understand what brings you in. We’ll talk about your goals, your concerns, and what kind of support feels helpful. You can ask questions, share at your own pace, and decide whether the fit feels right.

Can spirituality be part of my counseling experience?

Yes, if that matters to you. We can make room for spiritual values and personal beliefs in a way that feels respectful and client-led. If you prefer a non-spiritual approach, that is welcome too.

What concerns can trauma-informed therapy help with?

Trauma-informed therapy can help with trauma, anxiety, burnout, stress, grief, low self-worth, and relationship challenges. We help you slow things down, make sense of what you are carrying, and build practical coping tools.

How do I get started with therapy?

You can reach out through the website to connect with us, ask questions, and take the next step. If you are unsure where to begin, we can help you talk through your goals and see whether therapy is a good fit.

Bringing Up Past Trauma Is Difficult but Healing Is Possible

dana05664
24 hours ago
3 min read

I know how hard it is to bring up past trauma. For years, I kept my traumatic memories buried deep inside. I thought if I ignored them, they would disappear. But they didn’t. Instead, those memories took root inside me. They grew quietly, hidden from view, until they started to affect my life in ways I didn’t expect.

Sometimes, trauma shows up in our relationships. Maybe we get angry easily or feel sad without knowing why. We might forget things or feel mood swings that seem out of control. These are often signs that the past is still with us, even if we don’t see it.

Bessel van der Kolk, a well-known trauma expert, says, “Our body keeps the score.” This means trauma is stored not just in our minds but in our bodies too. Just because we can’t see the pain doesn’t mean it’s not there. It’s important to recognize this so we can start healing.

Close-up view of a calm lake reflecting a cloudy sky

Calm lake reflecting clouds, symbolizing inner peace and reflection

How Trauma Affects Us Even When We Don’t Talk About It

When we bury trauma, it doesn’t disappear. Instead, it grows roots deep inside us. These roots can affect how we feel and act every day. For example:

Relationships: Trauma can make it hard to trust others or feel close to them. We might push people away or get upset over small things.
Anger and Mood Swings: Sometimes, trauma causes sudden feelings of anger or sadness. These feelings can come out of nowhere and feel overwhelming.
Forgetfulness: Trauma can affect our memory. We might forget important things or feel confused.
Physical Symptoms: Pain, tension, or feeling tired all the time can be signs that trauma is stored in the body.

These symptoms are not a sign of weakness. They are signs that your body and mind are trying to protect you. But they also show that healing is needed.

Finding Help That Works for Trauma

Healing from trauma is possible, but it often requires help from someone who understands trauma deeply. There are special therapies designed to work with trauma in a gentle and effective way.

Two examples of trauma treatment methods are EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting. Both focus on helping the brain process traumatic memories so they don’t control your life anymore.

EMDR uses guided eye movements to help the brain reprocess painful memories.
Brainspotting helps locate where trauma is stored in the body and mind, allowing it to be released.

If you are struggling with trauma, finding a provider who specializes in these methods can be life-changing.

Eye-level view of a peaceful therapy room with soft lighting and comfortable chairs

Therapy room with soft lighting, creating a safe space for healing

How Trauma Therapy Can Change Your Life

When I started trauma therapy, I was surprised by how much it helped. The buried memories didn’t disappear overnight, but they lost their power over me. I learned to understand my feelings and reactions better. I could build healthier relationships and feel more in control of my emotions.

Therapies like EMDR and Brainspotting are not quick fixes. They are journeys that require patience and trust. But the results can be truly transformative.

If you want to explore these therapies, look for providers who have experience with trauma and use these methods. For example, Deep Roots Lead to Divine Healing Counseling offers trauma-informed therapy that includes these approaches. They focus on helping people heal deeply and live authentically.

You can learn more about their services here: Deep Roots Lead to Divine Healing Counseling.

Taking the First Step Toward Healing

Starting therapy can feel scary. It means facing pain you have tried to avoid. But it also means opening the door to healing and freedom.

If you notice signs like trouble in relationships, anger, mood swings, or forgetfulness, consider that these might be the sprouts of buried trauma. You don’t have to face this alone.

Reach out to a trauma-informed therapist who can guide you safely through the healing process. If you want support or don’t know where to start, you can contact me. I am here to help you find the right path.

High angle view of a quiet path through a forest, symbolizing a journey toward healing

Quiet forest path inviting a journey of healing and self-discovery

Healing from trauma is not easy, but it is possible. The memories you have buried are part of your story, but they don’t have to control your future. With the right help, you can grow beyond the pain and live a fuller, more peaceful life.

If you are ready to take that step, know that support is available. Healing is a journey, and every step forward is a victory.

Disclaimer: This blog post is for informational purposes only and does not replace professional medical or psychological advice. If you are in crisis, please seek immediate help from a qualified professional.